calcium chloride in food healthy

Dont consume more than 2000 mg each day. Most people do not get amounts above the upper limits from food alone.

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1200 mg each day.

. Excess intakes usually come from the use of calcium supplements. Surveys show that some older women in the United States probably get amounts somewhat above the upper limit since the use of calcium supplements is common among these women. Men age 71 need 1200 mg each day.

Men age 51-70 need 1000 mg each day. Dont consume more than 2000 mg each day. Calcium is a mineral that is important for strong bones and teeth so there are special recommendations for older people who are at risk for bone loss.

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